With a med ball 6/8, and a partner, complete AMRAP in 30 min.

10 ea. forward twist toss R
10 ea. forward twist toss L
10 ea. sideways twist toss R
10 ea. sideways twist toss L
20 ea. partner ball slams
20 ea. situp throws
20 ea. scoop throws
20 ea. leg throws

Post rounds completed to comments.


There has never been a better time to try GPP.  $35 for new members.  Click HERE for the amazonlocal.com deal.  


Running (or want to love running but haven't figured it out yet) peeps: Just a reminder that we will be having our first running group tonight at 7:00. Meet out in front of GPP. We'll keep it simple with a 4-ish mile loop for our inaugural run to get a feel for the group. All paces are welcome, we will have a pacer for everyone. Be there or be lame.