Burpee Suprise

For Time:

25 burpees
25 burpee - pullups
25 burpee - box jumps
25 burpee - OH db presses 15/20 ea
25 burpee - OH triceps extensions 15/30
25 burpee - high Sumo 45/65

Post time to comments

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Homestyle (for those off-site with limited equipment) -

Sub burpee-pullup for burpee-bent row.
High Sumo may be done with KB or DB

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You know its fun when an impromptu kick line breaks out in the middle of a workout.  (Lauren, Candice, Nikki)