3 straight sets of each: (rest 1 min between each set)

8 chinups (strict)
25 Aussie pullups
15 OH triceps extension 20/30 or AHAP
10 BB skull crushers 45/65 or AHAP

Post weights and reps completed to comments.


Homestyle (for those off-site with limited equipment)

Sub heavy band pull-downs for chinups.  These will need to be heavy.  Might have to double up on the bands.

Sub a band row for Aussies.  A single medium/heavy band should do. 


Dave demos the best way to ride the pine.