STAB = (shoulders,triceps, abs & biceps)

Class does reps in unison on trainers count:

Shoulder Medley - 4 rounds

           20 front raises 15/20
           20 upright row 15/20
           20 OH press 15/20

Triceps Medley - 4 rounds

            10 narrow push-ups  BW
            20 skull crushers 15/20           
            20 OH French press 15/20

Ab Medley - 4 rounds

            20 situps 
            20 R side ups 
            20 L side ups            
            20 Superman back ext's 

Biceps 21’s - 4 rounds   (see demo)      

            7 bottom to half 25/45
            7 half to full 25/45
            7 full 25/45

Post Rx or reps completed to comments!


How you doing, CCC'rs?  We've got weigh in's on Saturday.  Many of us are way down already.  I'm down 5.9 lbs.  Michelle is down 6.  Brian is down 5. 

I'm "jones'n" bad!  But every time I open the fridge and walk away, I get a little feeling of VICTORY.  It inspires me knowing that so many of you are in the trenches with me!  Thank you. 


Karen, chillin after a workout. Drinking Xe (an all-natural energy drink). I love these things. I drink one every day. They taste like grape juice. It is the healthier alternative to Red Bull.