For time:
1 mile run
50 pullups
75 pushups
150 squats
Post time to comments.
Our "SuperFits" can do this workout in under 20 min.
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Fitzoner is one of our benchmark workouts. It is reasonable to consider that you would measure a portion of your health and fitness against your progress within this workout. The standing (confirmed, that we know of) record is: Males - 11:47; Females - 11:59.
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FitZoner Shirt Sale - $15.00 if you go under 20 min today. If we don't have your size, please order by end of day.
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Nice shirts, huh? (Amanda, Nikki, Wendy, Lizz, Tara, Ann)