For time:

1 mile run
50 pullups
75 pushups
150 squats

Post time to comments.
Our "SuperFits" can do this workout in under 20 min.


Fitzoner is one of our benchmark workouts.  It is reasonable to consider that you would measure a portion of your health and fitness against your progress within this workout.  The standing (confirmed, that we know of) record is: Males - 11:47; Females - 11:59.


FitZoner Shirt Sale - $15.00 if you go under 20 min today.  If we don't have your size, please order by end of day. 


Nice shirts, huh?  (Amanda, Nikki, Wendy, Lizz, Tara, Ann)