Perform 20 seconds of work followed by 10 rest for 5 rounds each (10 total Tabatas).  The following exercises are to be done in superset fashion (you will go from exercise 1, directly to exercise 2, then back to 1.  Repeat this sequence until you've completed all 5 rounds.  Then go to the next pair of exercises.)

Supersets are:

clapping pushups
OH triceps ext 15/20


Aussie pullups
BB biceps curls 25/45

squats (air)
box jumps switches

Post reps completed per exercise to comments.


Homestyle Tabata Supersets


Lizz and Wes are putting on an AMAZING tri camp right now in AZ. If you tri, you should go to one of these.  The sense of community is very strong and the training is unparalleled.