(Homestyle - do as written)

Complete 3 rounds:

20 uni lunge presses R 15/20
20 uni lunge presses L 15/20 
20 uni lunge curls R 15/20
20 uni lunge curls L 15/20
20 uni lunge curl & press R 15/20
20 uni lunge curl & press L 15/20
200 m run 

Post Rx or scale to comments


This workout caps off a pretty rough leg week.  How they doing?  Nice work.  It has been a rough one.  We have been continuously amazed at you, your determination and your results.  We are looking forward to weigh-ins this Saturday.   


Candice finds a way to make a movement that was already hard, unbelievably more so.