February 16, 2012

Smabs

February 16, 2012/ Neil

5 rounds on trainer's count:

20 sit & reach situps 6/8
20 V-twists 6/8
20 counts - stability planks
20 ea. stability sideups
20 ea. uni hip-ups

Post rx or reps missed to comments

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Homestyle "Smabs" - For those of you following along at home.

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How do you know if your vitamins and minerals are working? Troy can tell. Big fan of this.

GPP Fitness

General Physical Preparedness

We exist to help you achieve OPTIMAL HEALTH. Optimal Health encompasses all objectives of healthy living. These may range from: having more energy, to losing weight, to becoming fit, to participating in sport, to conquering disease. Our definition of Health is truly groundbreaking in this industry.

We are minimalists. We refuse to do one more rep of one single exercise than is absolutely necessary to accomplish our goal of optimal health. This being said, we realize nothing worth having comes easily. Therefore we are committed to doing whatever is needed, however it is necessary, whenever it is required to accomplish our definition of Optimal Health.

We believe the only worthy reason to exercise and eat right is so that we can lead richer, fuller lives. Lives not limited by capacity and/or self-induced disease.