5 rounds on trainer's count:

20 sit & reach situps 6/8
20 V-twists 6/8
20 counts - stability planks
20 ea. stability sideups
20 ea. uni hip-ups 

Post rx or reps missed to comments


Homestyle "Smabs"  - For those of you following along at home.


How do you know if your vitamins and minerals are working?  Troy can tell.  Big fan of this.