5 rounds for time:

25 plate cleans 25/45
2 min. switches
25 burpee double pumper

Post time to comments


Have a look at these plate cleans before you come in for the workout tomorrow.  In the middle of the demo I say (its muffled), "don't flip your plate."  It is the most common mistake.  Not extending your hips is most common cheat.  I've gotten in a hurry before and not gotten my hips extended every time.  It is quicker, but you get less out of it. 

Not sure why it recorded in black and white.  However, of the last 10 mainstream films that have come out in black and white (after the advent of color movies), more than half of them won Oscars.  Might be onto something here.