Running the Rack

Run the Rack 2x for each of the following:

10 front squats
10 DB biceps curls (strict)
10 OH DB shoulder press (strict)
10 OH triceps ext.

Post highest weight of each run to comments. 

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CCC is KILLING it!  Of the 16 participants weighed in on Saturday.  There were 86 inches lost total!  It is astounding when you consider we only measured each person in 4 spots.  The dirty little secret in the health and fitness industry is that most trainers measure in 10-12 places.  It is cheating because it gives them more inches lost to report. 

Congratulations all (we know there are a lot of you following off site)!  Lets all have another great week! 

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Get better soon Dave!