Complete 3 attempts at your PR for a:

500 m row

Rest as needed between each row.
Post time from each attempt to comments.


Last chance to get on board with the CCC (Crash Course Challenge).  It is a GPP community refocusing event lasting 6 weeks designed kickstart you into the best shape of your life.  Just in time for summer!  Join us tomorrow (Saturday 2/11/12) morning @ 8am to weigh-in and go over some nutrition and compliance stuff.  $50.00


You probably saw some of this in the Super Bowl last weekend.  Here is some more.  Slackers are cool!

Cool Slackline Stunt Competition - Watch More Funny Videos