With a med ball 6/8 and a partner complete AMRAP in 30 min.
10 ea. forward twist toss R
10 ea. forward twist toss L
10 ea. sideways twist toss R
10 ea. sideways twist toss L
20 ea. partner ball slams
20 ea. situp throws
20 ea. scoop throws
20 ea. leg throws
Post rounds completed to comments.
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Let's try this one again. Many of you commented that you were just getting the hang of these movements when the clock stopped. You felt you could have gotten a better workout if the workout was just a bit longer, too. So, here it is. 10 min longer and within touch of the last time you did it. Bring a partner you can really jam with! Or, we'll just supply you one...
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THIS is very cool. Anyone know of others like this?
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The result of putting your face where your hands should be, or maybe Lou just threw it hard!