For time:

1000 m row
800 m run
50 lunges (1+1=2)
50 alt DB biceps curls 15/20 ea. (1+1=2)
50 knees to shoulders
50 OH triceps french press 20/35
50 side lateral raises 10/15 ea.
50 situps
5 min jump rope

Post time to comments.
You may do these in any order using any partitioning method.


My "little hater:" "You're not really good enough, Neil.  You don't have the discipline.  You can't do it."  

I'm from a place and a time where there isn't a lot of, lets say ..., "appreciation" for hip-hop.  If you are from around there too, I encourage you to ignore that silky beat boxing and just listen to the words.  Although our politics aren't aligned, I think Jay Smooth is genius. This song should be mandatory listening (maybe, memorizing) for those trying to get healthy.

Whenever the muck gets really deep, to the point where it is coming over the tops of my boots, I find myself humming THIS little diddy ... and trudging on.  


Someone asked the other day if there was a way to do pushups when you are in the last trimester of pregnancy...

Carissa finds a way.