4 rounds for time:

300 rope jumps
250 m row
20 bench dips
20 pushups (strict)
20 OH DB push press 15/20 ea.

Post time to comments.  


Posted to comments by Candice Sherman:

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"Down 3lbs from my initial weigh-in last week. Hit a new record low today - we're talking high school weight here people. sugar is evil."


TDC was a good thing for me.  It did 2 things which have had a lasting effect.  

First, due to the fact that I wasn't eating all that crap, my stomach shrunk.  I just can't eat as much.  I tried on Thanksgiving.  It was the most miserable Turkey Day ever.  I am both grateful and upset about this.

Second, I've continued to drink 64 oz (give or take) of water every day.  I am happy to report that I don't pee as often.  This took a lot longer to happen than I expected.  I was told it would only take a week, or so.  It is a lie!  

I've gotten a cool (unexpected) benefit from drinking all that water.  My fingertips haven't cracked yet.  Every winter, when it turns cold I get painful little cracks in my fingertips.  Miserable FRICKIN things.  If you don't Super glue them, they get bigger and bleed.  Know what I'm talking about?  I get them all winter long after the cold sets in around late October.  So far this year - NOTHING.  I'm keeping with the water.  Maybe some more unexpected benefits will pop up.  I'll keep you posted.  

Have you stayed with anything from the TDC challenge?  Any unexpected benefits?  


Just in case you were stumped for Christmas gift ideas...