Puff & Push

4 rounds for time:

300 rope jumps
250 m row
20 bench dips
20 pushups (strict)
20 OH DB push press 15/20 ea.

Post time to comments.  

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Posted to comments by Candice Sherman:

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"Down 3lbs from my initial weigh-in last week. Hit a new record low today - we're talking high school weight here people. sugar is evil."

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TDC was a good thing for me.  It did 2 things which have had a lasting effect.  

First, due to the fact that I wasn't eating all that crap, my stomach shrunk.  I just can't eat as much.  I tried on Thanksgiving.  It was the most miserable Turkey Day ever.  I am both grateful and upset about this.

Second, I've continued to drink 64 oz (give or take) of water every day.  I am happy to report that I don't pee as often.  This took a lot longer to happen than I expected.  I was told it would only take a week, or so.  It is a lie!  

I've gotten a cool (unexpected) benefit from drinking all that water.  My fingertips haven't cracked yet.  Every winter, when it turns cold I get painful little cracks in my fingertips.  Miserable FRICKIN things.  If you don't Super glue them, they get bigger and bleed.  Know what I'm talking about?  I get them all winter long after the cold sets in around late October.  So far this year - NOTHING.  I'm keeping with the water.  Maybe some more unexpected benefits will pop up.  I'll keep you posted.  

Have you stayed with anything from the TDC challenge?  Any unexpected benefits?  

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Just in case you were stumped for Christmas gift ideas...