Kips & Bis

Warm-up - 100 KB swings 25/35

then,

10-9-8-7-6
biceps BB clean curls AHAP

then,

15-14-13-12-11
kipping pullups

Post weights per set and strings of kips to comments.

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GPP GNO - This Saturday Night (12/8) at Biaggies in SLC.  You are cordially invited to come out and swap war stories with the ladies.  Kenz or Suz will need to know if you are going.  Please contact them ASAP.  $25.00 pre-paid.  Please make checks payable to Suz Martin.

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Looking to get more out of your planks?  Here are a couple of suggestions (thanks Candice).