Rough Tabata + 400

Perform 2 rounds.

Complete 8 rounds of 20 seconds work followed by 10 seconds "rest" of each of:

pushups  - "rest" in the pushup start position (piking acceptable)
400m run
situps - "rest" with 6" leg hold
400m run
BTB squats - "rest" in the squat position
400m run 

Post reps completed for each exercise to comments.

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Q: "Can I do these exercises back-to-back."  
A:  Knock yourself out!  

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It was inspiring how many of you got your first kip and DU this week!  Congratulations.  

Jackie got her 1st!