Perform 3 rounds of each triplet before moving to the next. Minimize rest during the triplet.  Rest up to 90 sec after each triplet.  Do each triplet in the order presented.  Begin with whichever triplet.

4 HSPU (nose to floor)
12 strict OH DB press AHAP
25 side lateral raise 10/15 (strict)


4 ring dips
12 OH triceps French press AHAP
25 BB skull crushers 25/45


4 strict chinups
12 biceps BB curls AHAP
25 alt DB biceps curls 15/20

Post weights and reps completed to comments.


And in despair I bow'd my head;
"There is no peace on earth," I said,
"For hate is strong, and mocks the song
Of peace on earth, good will to men."

Then pealed the bells more loud and deep:
"God is not dead, nor doth he sleep;
The wrong shall fail, the right prevail,
With peace on earth, good will to men."