Legs, Shoulders, Tris & Abs


10 ten second BTB squats
3 sets of 20 pushups (strict)

Workout - 3 sets of each:

20 back squats (AHAP)
12 OH BB press (AHAP)
12 OH triceps ext. (AHAP)
50 situps

Post weights used to comments.


A discussion on proper bar placement for back squats (Educational Vid)


We don't suggest using CAP brand medicine balls.  Every one of our 8 pounders look like this.