Lemon's Revenge

Formerly "One Sided Revenge"

For time:

50 walking lunges (R+L=1)
400m unilateral running biceps curl R 15/20
400m unilateral running biceps curl L 15/20
400m running OH triceps ext  15/20
400m unilateral running OH press R 15/20
400m unilateral running OH press L 15/20
50 tick tocks R 15/20 - 200m R side bucket carry 15/20
50 tick tocks L 15/20 - 200m L side bucket carry 15/20

Post time to comments.

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Today might be one of the last days of good weather we might have for a while to run outside.  Let's do it!  Please consider bringing a light for early morning and evening runs.  It is so tempting to keep this one inside today and go for minutes.  The thing is, we are going to be inside A LOT until next April, or so.  It'll be nice to have this one last workout outdoors.  

Thought we'd bring this one up again after only a couple of months, because it was brand new to us in early September.  Sometimes it's nice to have another stab at a workout while it is a little fresher on your mind.  

The secret on doing those running OH triceps extensions is to keep them away from your head and spine.  I tried this earlier today and whacked myself pretty good.  Slow down the movement and the run and you'll be fine.  

Love the effect of this workout.  Amazing for the core.  

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Only 2 weeks and 2 days left.  How you doing?  Challenges like this can change your life for the better.