Formerly "One Sided Revenge"

For time:

50 walking lunges (R+L=1)
400m unilateral running biceps curl R 15/20
400m unilateral running biceps curl L 15/20
400m running OH triceps ext  15/20
400m unilateral running OH press R 15/20
400m unilateral running OH press L 15/20
50 tick tocks R 15/20 - 200m R side bucket carry 15/20
50 tick tocks L 15/20 - 200m L side bucket carry 15/20

Post time to comments.


Today might be one of the last days of good weather we might have for a while to run outside.  Let's do it!  Please consider bringing a light for early morning and evening runs.  It is so tempting to keep this one inside today and go for minutes.  The thing is, we are going to be inside A LOT until next April, or so.  It'll be nice to have this one last workout outdoors.  

Thought we'd bring this one up again after only a couple of months, because it was brand new to us in early September.  Sometimes it's nice to have another stab at a workout while it is a little fresher on your mind.  

The secret on doing those running OH triceps extensions is to keep them away from your head and spine.  I tried this earlier today and whacked myself pretty good.  Slow down the movement and the run and you'll be fine.  

Love the effect of this workout.  Amazing for the core.  


Only 2 weeks and 2 days left.  How you doing?  Challenges like this can change your life for the better.