Complete as many reps as possible in 5 min. for each of the following movements.  Rest 1 minute between each.

Aussie pullups
lunge switches (R+L=1)

Post reps completed for each exercise to comments.


If it has been a while since you did those Aussies - BE CAREFUL! Overdoing these can cause severe soreness, swelling, or injury.  If you are new to this movement, or if it has been a while, cap your reps at 50, or so.  Maybe even less if you are a STONE COLD rookie (of course, this can be said of ANY of the movements above).  


The GPP Soreness Scale
(Musings) by Neil Anderson


Somehow the tree and lights make it a bit less menacing.