5 rounds OTC - 

20 KB halos R 25/35
20 KB halos L 25/35
20 KB biceps curls R 25/35
20 KB biceps curls L 
20 KB OH T2T press R 25/35
20 KB OH T2T press L 25/35
20 KB front squats 25/35 (see description below)
20 v-ups

Post Rx or reps missed to comments. 


To perform a KB Front Squat - Simply hold the KB at shoulder height, close to the body, with both hands.  Perform a front squat as usual.   


We are big fans of organized athletic events (5k, 10k, half, Marathon, triathlon, etc.).  Testing your limits can lead to self-discovery.  What do most of us discover?  That we are many times more capable than we give ourselves credit for.  

Come and learn to Tri!  GPP Endurance was rated as one of the top 5 Winter triathlon training camps in the Nation last year by Active.com.  In fact, GPP Endurance was the ONLY triathlon specific training camp that Active.com has recommended this year!  

Click HERE to check out GPP Endurance events.  

Save $100 if you register for Tucson before December 1, 2012. And save $100 if you register before January 1, 2013 for the St. George camp.


Paul at his IMAZ 2012 Finish! Congratulations Paul!


It really is quite a haul that we'll be delivering to the Bountiful Food Pantry.  On top of all this, GPPeeps also donated $298.00.  

We plan to donate all of this on Tuesday the 27th.  If you would still like to donate, bring it down today.  We'll make sure it gets included.  Thank you!  

Fun challenge.  We are working up a "Holiday Hold Em" challenge to help us maintain for the next 4 weeks.  Details to come.