30 K2S
over several sets, determine 75% of your 1 RM OH BB press
over several sets, determine 75% of your 1 RM power clean

workout -

Complete 10 min of EMOM for each of the exercises below:

5 pullups
5 power cleans @ 75% of 1 RM
5 OH BB presses @ 75% of 1 RM 

Post weights used & reps completed to comments.


EMOM - Every Minute On the Minute
1 RM - 1 Rep Max


The question we get the most with this workout is: 

"What weight should I use?"

This question is best answered HERE.


GPP will be holding our annual "Turkey & Pie Obliteration" workout on Thanksgiving morning.  Workout starts at 8am.  Will last about an hour (maybe a smidge past).  

Sometimes we have quite a few folk join us to pre-burn their Thanksgiving feast.  With what we have planned this year, we worry about not having enough equipment.  If you have a 15/20 lb DB please bring it with you.  You'll only need one.  Oh, and if you have extra - bring it for someone.  

The workout will be a mash-up of several of our favorites.  It will include pieces of "Jump," "Abs Mash," "STAB," the "O-Ramas," and etc ...