Hoppy Sumo

20-19-18-17-16-15-14-13-12-11 reps per round for time:

High Sumo 65/45
Box Jumps

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They are doing it right at GPP-OK!  Very proud of the outstanding results they are achieving and the amazing community.  Good Peeps.  If you are in the area, you'd do well to look them up.  

Stole this pic and its caption from the GPP-OK site.  Congratulations Melanie.  You inspire! 

"Melanie started with us at the end of August.  She’s been coming pretty regularly since then… now- down 20 lbs.!  We’ve all seen her, she’s a go getter!"