10 min AMRAP:

250 m row
20 hanging Aussies
20 alt. DB biceps curls 15/20 (L+R=1)

Post rounds completed.  Rest 1 min. 

10 min AMRAP:

20 plate squats 25/45 (hug the plate)
20 lunge switches (L+R=1)
200m run

Post rounds completed.  Rest one min.

10 min AMRAP:

20 incline pushups
20 OH triceps ext. 15/25
20 mountain climbers (L+R=1)

Post rounds completed.  


This is an impressive effort.  Whitney D. (a long time Vet) digs deep to finish her 3rd set of a full minute of chin over the bar holds.  Look closely, you can see her shaking miserably.  But she perserveres with a load of guts & determination (and maybe a tiny bit of chin :)

There is a big difference between won't and can't.  She clearly demos "can't" here.  

Very proud of this effort.  It exemplifies what it takes to improve your health and get the most benefit from an exercise.