AMRAP for 30 min.

Spin the wheel of happiness and health (pictured HERE). 

Complete 30 reps (10 if pullups) of whatever the wheel feels you need to work on (the Wheel knows best), then run 400m AFAP.  (If offsite - select exercises from hat.)  

Exercises are: burpeessitupspullupspushups,squatswalking lunges, burpees, box jumps.

Post workout selected for you by the Wheel (hat) and number of runs to comments.


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Click to enlarge.