5 rounds OTC - 

30 pass through lunges (R+L=2) 15/20
15 four stop burpees
15 high windmills R 15/20
15 high windmills L 15/20

Post Rx to comments.


This is a good workout today, but don't be afraid of a little extra weight.  Also, some of you Superfits may find more benefit with a KB 25/35 instead of a DB.  Your call.


If you absolutely HAD to skip a workout ...

Which Days to Skip (exercise articles) by Neil Anderson


Brother of BeastMode (Jeff) pops for 455!  FRICKIN amazing!