Beaver Mtn.

4 rounds for time:

25 ski squats M/H
25 V-ups
25 squat box jumps
25 power cleans 65/95
250 m row

Post time to comments.

---------------------------

One of the best kept secrets in Utah, Beaver Mountain is renowned for its diverse and difficult terrain.  If you are going to ski here, you are going to earn it.  By earn it we mean, LOVE it! 

---------------------------

OK, many of you have a good point.  What is the sense in posting a warning about how hard it is to eat right this time of year without a follow up challenge?  

Prepare yourself.  Starting Monday (Oct. 29) we are going to clean things up.  It would be a shame to go into the holiday season at anything less than top form.  Details to come (tomorrow), but plan on drinking more water, exercising a bit more often, and eating less junk.   We'll put some teeth in it!  

---------------------------

Wendy H. kills it!  100 Situps Timed
Brian S. sets a new male record for 100 Burpees Timed

Congratulations on some stellar work you two! 

---------------------------