Jones'n for 40

2 rounds for time:

40 kb swings 25/35
40 squats 
40 Aussie pullups
40 lunge steps
40 OH db presses 15/20 
40 KB high sumo 35/54
40 triceps narrow pushups
40 back ext
40 tick tocks (20 per side)
40 db biceps curls 15/20

Post time to comments.

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Photos of the Burpee Mile - (source Janetha)

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Thank you from The Burpee Mile by Lizz Bennett

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