Kettlebell Pyramids

For time:

200m run
35 KB swings 25/35
400m run
35 KB swings 25/35
800m run
35 KB swings 25/35
800m run
35 KB swings 25/35
400m run
35 KB swings 25/35
200m run
35 KB swings 25/35

Post time to comments.

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Burpee Mile shirt preview.  Very cool.  

Per Lizz - "Cotton/poly/rayon blend. We love them! They have a little bit of stretch and they are men's and women's specific sizing. A little fitted and run small."

Get yours by clicking HERE.

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Can't make it Saturday but still want to be apart of The Burpee Mile? Whether it is a direct donation to No More Victims, or organizing an off-site Burpee Mile, many people are finding a way, not an excuse, despite distance or plans to unite in serving. One very cool group in Wyoming, has gathered their community and is burpee-ing around the High School track on Saturday afternoon. We have heard from some inspiring people in Colorado, Canada, and our peeps in OK! All working out ways to raise money for NMV by doing an awful lot of burpees. Want to participate in The Burpee Mile off-site? Here is some more information.

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Thank you for the inspiration Jill!  And thanks to your little friends.  -N

"I have been online for a couple of months and just love the workout, the intelligence and the community.  I am also a pediatric Physical Therapist working typically with the 0-8 year old population.  Recently, I picked up an 18 year old woman who had a stroke as a result of years of cancer treatments.  We have been working on strengthening.  Well, today we added GPP.  WAAAAY modified, but gpp!!!!  We did .12 walk (2.0 mph) followed by three hip exercises, .12 walk followed by 3 abdominal workouts, .12 mph  followed by three shoulder exercises, and .12 (with 2.5# weights on!) followed by three back exercises.  We added music.  She was happy and DRIPPING WITH SWEAT!  This was an incredible addition to her program.  I am so excited to be able to share.
Not only have I come to love my daily workouts, now I can share my love with my kids at work.
Just wanted to show you how this workout/philosophy can change alll sorts of lives." 

Thanks for everything!!
Jill W.

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Some of you were wondering how Jeff got THAT much weight (505) on a GPP bar.  Those DBs are lashed to the bar with a couple pieces of the broken jump ropes.