Warm up:

800m run


100 OH squats 45/65 (for time)
100 K2S (for time)
3 sets of 8 OH BB press (strict) AHAP

Post times for OH squats & K2S + weights used for press to comments.


We have started The Burpee Mile Facebook PAGE. This will make it possible for pictures and videos to be posted for the Utah Football Ticket Contest and Off-site participants in the Mile. Please join us there and "like" the page and the cause, despite your true feelings about burpees :)

Please click HERE to go to the page.  "LIKE" us to participate in contests and giveaways.  
Click HERE to register for the Burpee Mile (it's easier than it sounds). 


Have You Got Skin In the Game? - part 1 (musings) by Neil Anderson


The 0545 just sitting around.