OH Squats, K2S, Press

Warm up:

800m run

Workout:

100 OH squats 45/65 (for time)
100 K2S (for time)
3 sets of 8 OH BB press (strict) AHAP

Post times for OH squats & K2S + weights used for press to comments.

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We have started The Burpee Mile Facebook PAGE. This will make it possible for pictures and videos to be posted for the Utah Football Ticket Contest and Off-site participants in the Mile. Please join us there and "like" the page and the cause, despite your true feelings about burpees :)

Please click HERE to go to the page.  "LIKE" us to participate in contests and giveaways.  
Click HERE to register for the Burpee Mile (it's easier than it sounds). 

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Have You Got Skin In the Game? - part 1 (musings) by Neil Anderson

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The 0545 just sitting around.