Hit the Deck

With  a deck of cards perform exercises as drawn for each of the following:

Hearts = pushups
Diamonds = situps
Clubs = squats
Spades = burpees

Numbered cards are done for reps as numbered 
Face cards are 10 reps 
Aces are 15 reps
Jokers = 400m run

As soon as 1/2 the class is done with the card - we move on!
Rx is awarded to those who do all reps

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Child sexual abuse?  It is hard to talk about, I know ... 

But if we don't talk about it, no one will DO anything about it.  (Video)

Please consider doing something about these terrible crimes against our children.  Get involved in The Burpee Mile.  You don't have to be able to burpee for a mile.  Hell, do 1 - IT COUNTS!    Proceeds go to "No More Victims."  Few people realize that there are precious few funds (if any) set up to aid the VICTIMS of child sexual abuse.  Most publicly funded programs exist to help/rehabilitate the perpetrators.  "No More Victims" is a fund set up for VICTIMS only.   Click HERE to get involved.  

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Win Utah Football Tickets! For details checkout our Facebook Burpee Page

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It'll be a good week this week.  We are going to keep with our burpee bias for the better part of this week. Then back off the burpees for some heavy breathing towards the end of the week.  Haha, like burpees don't make us breathe heavy enough already!  

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Shoulders (Deb, Mikell, Amy)!  WOW!