Hatfield Arms

3 rounds of:

4 strict chinups
12 biceps BB curls AHAP
25 alt DB biceps curls 15/20

Limit rest during triplet.  Rest as needed after each.

3 rounds of:

4 deep ring dips
12 BB skull crusher 45/65
25 triceps OH french presses 15/30

Limit rest during triplet.  Rest as needed after each.

Post weights and reps completed to comments.

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GPP-eeps all over today at the Salt Lake Marathon, 1/2 marathon, and Bike tour. South Davis 5k, Ogden VA 5k, Tough Mudder, Pink Series, and San Francisco Nike Womens Marathon! So excited for all of you!

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We are one week away from The Burpee Mile! Register HERE.  T-shirt orders for The Burpee Mile are separate from registration and you can order them HERE.

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Burpee Mile Flier Contest Starts TODAY! Win Utah Football Tickets!

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Peeps gotta hug!