3 rounds On Trainer's Count:

20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 surprise movement (rhymes with a viral infection)
20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T crunches

Post Rx or total reps missed to comments.


We are one week away from The Burpee Mile! Register HERE.  T-shirt orders for The Burpee Mile are separate from registration and you can order them HERE.


Have you seen this?  They've got it going on in Mendon Utah!  Thank you for sending this Karen.  We are pumped to be storming with you daily!