Abs - Mash

3 rounds On Trainer's Count:

20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 surprise movement (rhymes with a viral infection)
20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T crunches

Post Rx or total reps missed to comments.

--------------------------------

We are one week away from The Burpee Mile! Register HERE.  T-shirt orders for The Burpee Mile are separate from registration and you can order them HERE.

--------------------------------

Have you seen this?  They've got it going on in Mendon Utah!  Thank you for sending this Karen.  We are pumped to be storming with you daily!