I.L.S

4 rounds for time:

800 m run
20 pushups strict
15 pullups

Post time to comments.

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OUTSIDERS - October 26-28th (please consider coming.)

Details ...

 

Friday 5 pm leave GPP HQ.  Drive, stop in Logan for dinner, arrive 9 pm ish. 
Friday evening, games, intro, silliness.
Saturday morning surprise workout.
Saturday lazy morning, brunch 11 am.
Saturday 1 pm - 6 pm   team fitness race/scavenger hunt that will challenge your mind, tax your body, and cause some of you crawl into the corner and suck your thumb.
Saturday dinner 6:30, then chill, hot tub, act out scenes from Bible history.
Sunday - hike to the mountaintop to  watch the sun rise over the lake for those who are interested or able-bodied enough to walk.
Sunday breakfast, laze around, lunch, leave after lunch and be home around 4.
 
4 meals, 2 nights lodging, and getting your rear end handed to you GPP style are all included in $125 per person.  50$ deposit due now to reserve your spot.
 
Things to bring:  head lamp, swim suit, wet suit, water shoes or junk running shoes, waters, energy drinks, snacks, towel, camera ... 

 

 

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We do a terrible job of giving you accolades down here at GPP.  Steve G. is a perfect example of what I'm talking about.  Did you know he is down over 50lbs?  Strong work Steve!