Thrust - O - Rama

Every minute on the minute for 20 minutes perform:

10 thrusters 45/65

Post reps completed to comments.
Please be careful.  The soreness factor for this workout is VERY high.  Scale as needed.

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Notice:  GPP will be adding a 5:45 workout THIS Friday (1/6/12) only – for now!

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Why So Tired During Hell Week? -by Neil Anderson (a repost, but timely)

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"Shredder" Aftermath -by Neil Anderson (another repost that could come in handy)

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Indoor Cycling Class TIME CHANGE for this Saturday! 10:30-12:30

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Classic!