For time:

15-16-17-18-19-20 reps of:

thrusters 45/65
KB swings 25/35

Post time to comments.


I know we are half-way through HELLth week, but really we aren't.  Sorry.  The last three days of this week are exponentially harder.  Especially the next two.  Meg-inator ... followed by Thrust-O-Rama. Rough!  Then topping it off with Burp-O-Rama.  Yeesh. 

You got this!  Just, be smart.  Drink more water.  Get more sleep and we'll see you tomorrow. 


Winter Tri Camp Announcements


Indoor Cycling this Saturday 10-12pm. BYO bike and trainer. $8