For time:

200 KB swings 25/35
interrupt KB swings every minute, on the minute to complete 8 burpees.  

-Starting with "go," then every minute after that you must complete burpees. 
-Continue completing burpees on the minute and performing kettlebell swings until you have accumulated 200 KB swings.  
-This workout times out at 35 min.


Remember Yoga Wednesday evening 7:30 p.m.  Bring a mat and towel. $5


Another reason to GPP?  A Fitness Products Council survey showed that 42% of people who bought home exercise equipment NEVER used it!  NEVER!  88% said they'd never buy home fitness equipment again. 

Wonder how many failed after using it for a couple of months? 


It is how you know you've done your high sumos right.