For time:
200 KB swings 25/35
interrupt KB swings every minute, on the minute to complete 8 burpees.
Instructions:
-Starting with "go," then every minute after that you must complete burpees.
-Continue completing burpees on the minute and performing kettlebell swings until you have accumulated 200 KB swings.
-This workout times out at 35 min.
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Remember Yoga Wednesday evening 7:30 p.m. Bring a mat and towel. $5
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Another reason to GPP? A Fitness Products Council survey showed that 42% of people who bought home exercise equipment NEVER used it! NEVER! 88% said they'd never buy home fitness equipment again.
Wonder how many failed after using it for a couple of months?
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It is how you know you've done your high sumos right.