For time

15-16-17-18-19-20 reps per round of:

back squats 95/135
box jumps
lunge switches (R+L= 1)

Post time to comments.


Every try Yoga? Could you use a little more core strengthening, flexibility and stress reduction in your life?  Yoga can help with all of these. 

GPP Yoga will start @7:30p Wednesday nights by Char Tonks. BYO Yoga mat and towel. $5


Never give up!