5 rounds On Trainer's Count:

20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 BTB squats

Post reps completed to comments


Get ready to hit it HARD next week.  CCC starts Saturday, February 4th @ 8am (orientation and baseline measurements!  No whining.  No excuses.  No fail.  You've said you were going to do it.  Let's go!  


(Walk) - Putting a face to one of the names we've all been chasing.