Rowing Bi

5 rounds for time:

250m row (arms only)
20 DB alt biceps curls 15/20 ea.
20 aussie pullups

Post time to comments.

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GPP Fit for Teens - (Class is coordinated through Centerville City) - A great way for teens 11-18 to get strong, build some muscle and feel great!  This one hour, 8 week class is on Tuesdays and Thursdays at 4:00 pm.  Class begins February 7.  Classes held here at GPP Fitness.  To register your child please click HERE.

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Cool morning.  Thanks Fox 13 and Jodie Winterton and Gold's Gym for putting us out there. If I can't find the video, I'll write up the tips we gave.  Pre and post-workout nutrition.