5 rounds for time:

250m row (arms only)
20 DB alt biceps curls 15/20 ea.
20 aussie pullups

Post time to comments.


GPP Fit for Teens - (Class is coordinated through Centerville City) - A great way for teens 11-18 to get strong, build some muscle and feel great!  This one hour, 8 week class is on Tuesdays and Thursdays at 4:00 pm.  Class begins February 7.  Classes held here at GPP Fitness.  To register your child please click HERE.


Cool morning.  Thanks Fox 13 and Jodie Winterton and Gold's Gym for putting us out there. If I can't find the video, I'll write up the tips we gave.  Pre and post-workout nutrition.