Specter

For time:

20 power squat cleans 45/65
1 burpee
19 power squat cleans 45/65
2 burpees
18 power squat cleans 45/65
3 burpees
17 power squat cleans 45/65
4 burpees
16 power squat cleans 45/65
5 burpees

Continue subtracting 1 PSC and adding 1 burpee per round until you have completed 20 rounds each.  The workout is complete after you have completed your 1 rep round of PSCs and your 20 rep round of burpees in sequence. 

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GPP Fit for Teens - (Class is coordinated through Centerville City) - A great way for teens 11-18 to get strong, build some muscle and feel great!  This one hour, 8 week class is on Tuesdays and Thursdays at 4:00 pm.  Class begins February 7.  Classes held here at GPP Fitness.  To register your child please click HERE.

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Strong work Lemon!