SAS

Warm-up:

30 pushups (strict)
30 straight leg situps
3 sets of 30 seconds ea. piriformis stretch and low back stretch

then,

5-5-5-5-5 sets ea side of:

Single Arm Snatch AHAP

Post weights per set to comments

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Seems like we are getting a lot of Tuesday skippers.  It is a shame.  Wanna know what all the superfits at GPP have in common?  They do Tuesdays.   

Super Tuesdays - by Neil Anderson

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GPP Fit for Teens - (Class is coordinated through Centerville City) - A great way for teens 11-18 to get strong, build some muscle and feel great!  This one hour, 8 week class is on Tuesdays and Thursdays at 4:00 pm.  Class begins February 7.  Classes held here at GPP Fitness.  To register your child please click HERE

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JMc worked so hard on the HSPUs that he broke vessels around his eyes and cheeks.  I saw this once on CSI Miami...only the guy was strangled...oh, and he didn't make it.