Warm-up:
30 pushups (strict)
30 straight leg situps
3 sets of 30 seconds ea. piriformis stretch and low back stretch
then,
5-5-5-5-5 sets ea side of:
Single Arm Snatch AHAP
Post weights per set to comments
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Seems like we are getting a lot of Tuesday skippers. It is a shame. Wanna know what all the superfits at GPP have in common? They do Tuesdays.
Super Tuesdays - by Neil Anderson
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GPP Fit for Teens - (Class is coordinated through Centerville City) - A great way for teens 11-18 to get strong, build some muscle and feel great! This one hour, 8 week class is on Tuesdays and Thursdays at 4:00 pm. Class begins February 7. Classes held here at GPP Fitness. To register your child please click HERE.
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JMc worked so hard on the HSPUs that he broke vessels around his eyes and cheeks. I saw this once on CSI Miami...only the guy was strangled...oh, and he didn't make it.