Run & High Step Lunge

3 rounds for time:

800 m run
50 high step lunges

Post time to comments.

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High step lunges are best done with straighter legs.  Excessive bend at the knee will dampen the desired effect and intention of this exercise.  However, lots of bending at the knee makes for good scaling technique. 

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Fun stuff.  Unexpectedly, I got more sweaty than I thought I would.  Cool!