Team ABBIT

With a med ball 6/8 and a partner complete AMRAP in 20 min.

10 ea. forward twist toss R
10 ea. forward twist toss L
10 ea. sideways twist toss R
10 ea. sideways twist toss L
20 ea. partner ball slams
20 ea. situp throws
20 ea. scoop throws
20 ea. leg throws

Post rounds completed to comments.

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Lots of new stuff today.  Know this:  Over the years, we have set some lower abs on fire with those leg throws.  If you are new to this movement (most of you are) back off a little and live to fight another day.  The soreness you are in for isn't worth it.  

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No Indoor Cycling Tomorrow. Classes will resume February 4 @ 10:30

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Mile Repeats

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Classic "head through the window" shot.  Arms are extended directly in-line with COG!