AMRAP in 20 min of:

5 deadlifts 95/135
5 power cleans 45/95
5 push press 45/95

post rounds completed to comments


Welcome to Hell Week.  Once a year we challenge you to take a step up.  Do the things that are difficult and that scare you.  This week is difficult. 

The programming this week makes little sense in terms of physiologic rest and progression.  There is little rhyme or reason to the programming, but there is great purpose.  Purpose to be discovered.  

We challenge you to complete all 6 workouts this week.  They are among our most difficult. We look forward to you sharing your thoughts and discoveries. Good luck.  Happy hell week.


HELLth Week Highlights:

This year we are going to do some giveaways for those of you who are taking on the HELL Week challenge.  At the end of the week (Saturday) after the 6th workout we will draw names for 3 prizes. 

1st prize - Free month pass to GPP ($100 value)
2nd prize - 1 contaner of M'lis protein ($35 value)
3rd prize - HELLth week t-shirt ($20 value)

Names for prizes will be selected via list randomizer at  To qualify for prizes:

1. You MUST perform all 6 workouts. 
2. You must post that you completed the workout to the comments section of this blog for all days but Saturday.  On that day, you must sign in at the front desk to qualify for prizes. You may not post Tuesday's comments on Wednesday's workout. We will crosscheck that winners posted for each workout before awarding prizes.
3. Only 1 prize per person.


1st workout of the New Year @ 1 a.m.!  Fun, fun night.  Thanks all!