Planko

(Formerly known as "Team Dream")

Assemble into teams of 2 people and complete the following for time:

50 burpee pullups
100 pushups
150 kettlebell swings
200 high sumos 45/65
300 double unders
4 min high knees
1000m row

Post time to comments

Rules: 
1.  While one teammate is completing reps the other must be holding an ab bridge.  
2.  If the teammate holding the ab bridge touches down teammates must switch.
3.  No reps may be counted unless the ab bridge teammate is in position.  
4.  If the ab bridge teammate touches down while the other teammate is running THAT teammate loses the Rx.

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You may consider doing fewer strings of reps for this workout today.  Spending a lot of time in the planking position will tire your shoulders and neck as much as it will the core where we are aiming.  While this will serve to strengthen the "weak link" it may also injure it if you aren't careful.  Switching between partners more often will give your shoulders and neck more frequent rests.  Since you may be spending approx. 20+ mins (each) in this position, you'll find more freq rests to be beneficial. 

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Indoor Cycling tomorrow 10-12. New music and a great workout! BYO trainer and bike. $8

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I know, right?  (Lou, Troy, Rock)