OTC - '12

On Trainer's Count -Complete 6 rounds of each triplet.  Each triplet is done individually. 

12 back squats 45/65
12 biceps curls 45/65
12 OH BB press (strict) 45/65
30 sec rest

Then,

12 straight leg deads 45/65
12 skull crushers 45/65
12 v-ups (slowly 3-0-3-0)
30 sec rest

Post Rx or completed reps to comments.

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Just something to keep in mind next time we do high volume pullups/chins.  Thanks to Angie C for showing this to us.