10-9-8-7-6 reps per set of:

weighted pushups AHAP
kipping pullups

Post consecutive pullups, chinups and weight of pushups to comments.


Take plenty of rest between these sets today.  We suggest, at least, 2 minutes.  I'm going to take 5. 

You'll want to make sure you have plenty of time between those chins and kips to let your hands cool off.  If you push it too hard, you may rip a callous.  Not cool. 

Remember, you aren't in a hurry to day. 


Bikers - this happens every Saturday at 10:30.  You need to come out to these.  If you don't, let me give you a preview of what your spring will sound like - "ON YOUR LEFT!"