Runimals

(compare to June 8)

5 rounds for time:

10 manimals (see below)
400 m. run

Post time to comments

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The Precautionary Preclusionist - by Neil Anderson

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To complete a "manimal" complete the following sequence:

Begin by dropping your weight on the floor 25/45

 

Perform the beginning phase of a burpee ON the weight

 

On the "UP" phase of the burpee, loft the weight above your head

 

From this position, keep the weight lofted and perform a walking lunge step with each leg.

 

Upon completion of the lunge steps, throw the weight to the ground, jump over it, turn around and start over.  That's ONCE!