Super Sets Arms & Abs

5 super sets of:

8 BB biceps curls (strict) AHAP
20 Aussie pullups
rest 45-60 sec

5 super sets of:

8 OH triceps ext (strict) AHAP
20 bench dips
rest 45-60 sec

5 super sets of:

10 hanging leg raises
50 situps
rest 45-60

Minimize rest periods between supersets.  
Post weights used and strings of 20s (if different from the Rx) to comments.   

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GPP will be closed Labor Day (Monday, September 5)

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Love this.